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Two Leg Days a Week Won't Kill You
Most gym-goers dread a second leg day. The research says they've got it backwards — here's what the science actually shows about training legs twice a week.
Leg day
1 article on leg day.
1 article on leg day.
Most gym-goers dread a second leg day. The research says they've got it backwards — here's what the science actually shows about training legs twice a week.